Get in the proper stance by stepping back with one. It might help to put the top on backward so you can fasten the band in the front then slide it around to position it correctly with the cups in the front.
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If its a string bikini first tie a tight knot then tie the ends in a bow.
. Although you need strength to throw a shot put technique and form are much more important than muscle definition. Put on the top as you would put on a bra fastening the band around your chest first. The shot put is a track and field event dating back to the Middle Ages.
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